Drink More Hydrogen-Rich Water
Daily Consumption:
Hydrogen-rich water has antioxidant and anti-fatigue benefits. It can be part of your daily hydration routine. Drink 2-3 cups per day, with each cup containing 200-300 ml. This helps eliminate free radicals in the body, alleviating work-related stress and fatigue.
Specific Times to Drink:
- Before or during work: Drinking a cup of hydrogen-rich water before starting work or during breaks can boost hydration levels, enhance brain activity, and improve work efficiency.
- After lunch: Drinking a cup of hydrogen-rich water half an hour after lunch aids digestion and reduces the burden on your stomach.
- After dinner: Drinking a cup of hydrogen-rich water after dinner supports metabolism and waste elimination.
Based on Your Body’s Needs:
- If your work involves high intensity, frequent late nights, or you’re in a sub-health condition, consider increasing your intake of hydrogen-rich water.
- For constipation issues, drink hydrogen-rich water in larger sips and faster gulps, allowing the hydrogen to reach the colon more quickly, stimulating bowel movements and promoting digestion.
Other Hydration Tips
- Ensure Adequate Plain Water Intake:
In addition to hydrogen-rich water, drink enough plain water daily. The general water requirement for adults is about 2000-2500 ml per day. Drink in small amounts throughout the day instead of waiting until you’re thirsty. - Carry a Water Bottle for Convenient Hydration:
Keep a water bottle with you at work so you can easily stay hydrated during breaks or meetings. - Eat Water-Rich Foods:
Include water-rich fruits and vegetables like watermelon, pears, cucumbers, and celery in your diet. Foods like mung bean soup and cabbage soup not only hydrate but also provide essential vitamins and minerals. - Choose Suitable Hydrating Skincare Products:
Use hydrating products such as toners, moisturizing lotions, and hydrating face masks to help retain skin moisture and reduce water loss. - Use a Humidifier:
Use a humidifier in your office or home to maintain optimal indoor humidity levels, reducing skin moisture loss and creating a comfortable environment.
